5 Medicinal Green Juice Recipes & Easy Start Guide

  • My Easy Start Guide gives you the how-to & gets you juicing NOW.
  • "Mighty Daily Detox" is my go-to juice; 1 of your 5 juicing recipes.
  • Green juicing helped me reverse Type 2 Diabetes & other conditions.
 
 

Reflections on Type A Behavior and Health Concerns

Can shifting Type A behaviors help to save your life? I could choose to write about anti-inflammatory meal plans, raw foods, juicing, blending, eating healthy fats and proteins, and moving your body, but it simply wouldn’t be enough. These lifestyle choices are all very important, critical in fact.
However, my integrative, holistic approach to wellness beckons me to broaden my examination of lifestyle practices, to include stress, mental/emotional patterns, and Type A behavior. All […]

  • 4 keys to self-congruency
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    4 Keys to Self-Congruency: Does Your Vision Match Who You Are?

4 Keys to Self-Congruency: Does Your Vision Match Who You Are?

You know that vision of yourself “out there?” It’s the one that reflects the bigger, brighter, most powerful you. Visioning is a powerfully, effective way to manifest, so by all means, don’t stop imagining. The question is, have you given much thought to whether your vision of yourself matches who you truly are? This “match,” is called self-congruency.
While your vision has the power to create expansion and growth in whatever areas you desire, there […]

7 Immediate Steps for Symptoms of ILL Health

Do you wish you were feeling better? Is your digestion locked down with unpleasant gut responses? Perhaps your respiratory system feels congested. Are you feeling fatigued, tired, or just plain overwhelmed? If you’re experiencing cold or flu symptoms, listen up. If you’re suffering from symptoms of ill health such as obesity, blood sugar imbalance, or musculoskeletal aches and pains, know that you are not alone and I am here to support your recovery.
When it […]

  • body shame creates compulsive eating
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    3 Ways Body Shame Creates Compulsive Eating & What You Can Do About It

3 Ways Body Shame Creates Compulsive Eating & What You Can Do About It

In a culture consumed with the mindset that skinny is beautiful, worthy of attention, and healthy, those of us who do not fit into that body size may experience unnecessary suffering. If this is you, and you have found yourself tangled in a web of compulsive eating, know that you are worthy, you do belong, and there is a way through.
Body shame, i.e., feeling ashamed about how you look, is an internalized thought. Most […]

  • a need for instant gratification
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    What If Feeling Amazing Won over a Need for Instant Gratification?

What If Feeling Amazing Won over a Need for Instant Gratification?

Let’s say you had the choice (which you do) to choose either A. Feeling Amazing or B. Instant Gratification, which would you choose? This question surged through me the other day, not just in thought, but in one of those spark-of-electricity moments—the kind that force you to wake up and pay attention.
I should preface with this, in that moment when the idea rushed through me, I was feeling amazing. The feeling acted as a sort of […]