5 Medicinal Green Juice Recipes & Easy Start Guide

  • My Easy Start Guide gives you the how-to & gets you juicing NOW.
  • "Mighty Daily Detox" is my go-to juice; 1 of your 5 juicing recipes.
  • Green juicing helped me reverse Type 2 Diabetes & other conditions.

The Best White Thing I Know Is Snow

A friend asked me what I found so intriguing about snow. Why was I constantly talking about it, focused on it, and in fact, praying for its presence at four o’ clock in the morning?
I got to thinking and wondering myself—what was the lure? I approached the inquiry from “thinking-mind” which didn’t get me far. My spirit intuitively knew the answer, but I couldn’t quite put my finger on it. It wasn’t until I […]

Is There a Natural Cure for Diabetes Type II?

I reversed diabetes in 2010; in agreement with my research and experience, I firmly believed there was a natural cure for Diabetes Type II. Now, 7 years later, I’d like to expand on this idea.
I’ll pose the question: Is there a natural cure for Diabetes Type II?
Yes. And no.
Diabetes Type II is a condition (not a disease) that exists within in a particular environment. When you change the environment, you change the condition. It […]

My 50-Year Old Midlife Crisis Awakening: 7 Lessons Learned

As I was drifting off to sleep last night, knowing that today was blog-post writing day, I asked my muse—my source of artistic inspiration—to bring me a topic. She did: I was to write about my 50-year old midlife crisis awakening.
For the last eight months I have been on an unexpected journey. At age fifty (now fifty-one), I left the town where I was living (with a dear beloved) and we headed north. Where […]

4 Smart Ways to Balance Your Blood Sugar in Winter

Winter beckons a time when some of us “batten down the hatches.” We seek layers, comfort, and warmth. I myself have had romantic visions of being snowed in inside a cozy cabin. Being from California, this doesn’t happen. I know those of you who do get snowed in don’t necessarily think it’s great or hardly romantic.
Like those good ‘ole bears who fuel-up, getting ready to hibernate during the colder months, you might also experience […]

Walking for Health Is a Smart Strategy

There is a simple holistic practice that if done daily, in a particular way, will catapult your health tenfold—it’s called walking. It’s holistic because it influences your body, mind, and spirit—all of you, the essence of who you are.
Walking for health can give you profound results and it just may be a profound experience. Listen, you are not meant to be sedentary; if you’re not moving your body, you raise your risk for chronic […]