5 Medicinal Green Juice Recipes & Easy Start Guide

  • My Easy Start Guide gives you the how-to & gets you juicing NOW.
  • "Mighty Daily Detox" is my go-to juice; 1 of your 5 juicing recipes.
  • Green juicing helped me reverse Type 2 Diabetes & other conditions.
 
 

Walking for Health Is a Smart Strategy

There is a simple holistic practice that if done daily, in a particular way, will catapult your health tenfold—it’s called walking. It’s holistic because it influences your body, mind, and spirit—all of you, the essence of who you are.
Walking for health can give you profound results and it just may be a profound experience. Listen, you are not meant to be sedentary; if you’re not moving your body, you raise your risk for chronic […]

  • a need for instant gratification
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    What If Feeling Amazing Won over a Need for Instant Gratification?

What If Feeling Amazing Won over a Need for Instant Gratification?

Let’s say you had the choice (which you do) to choose either A. Feeling Amazing or B. Instant Gratification, which would you choose? This question surged through me the other day, not just in thought, but in one of those spark-of-electricity moments—the kind that force you to wake up and pay attention.
I should preface with this, in that moment when the idea rushed through me, I was feeling amazing. The feeling acted as a sort of […]