You know that vision of yourself “out there?” It’s the one that reflects the bigger, brighter, most powerful you. Visioning is a powerfully, effective way to manifest, so by all means, don’t stop imagining. The question is, have you given much thought to whether your vision of yourself matches who you truly are? This “match,” is called self-congruency. While your vision has the power to create expansion and growth in whatever areas you desire, there

In a culture consumed with the mindset that skinny is beautiful, worthy of attention, and healthy, those of us who do not fit into that body size may experience unnecessary suffering. If this is you, and you have found yourself tangled in a web of compulsive eating, know that you are worthy, you do belong, and there is a way through. Body shame, i.e., feeling ashamed about how you look, is an internalized thought. Most