There is a simple holistic practice that if done daily, in a particular way, will catapult your health tenfold—it’s called walking. It’s holistic because it influences your body, mind, and spirit—all of you, the essence of who you are. Walking for health can give you profound results and it just may be a profound experience. Listen, you are not meant to be sedentary; if you're not moving your body, you raise your risk for chronic

Let’s say you had the choice (which you do) to choose either A. Feeling Amazing or B. Instant Gratification, which would you choose? This question surged through me the other day, not just in thought, but in one of those spark-of-electricity moments—the kind that force you to wake up and pay attention. I should preface with this, in that moment when the idea rushed through me, I was feeling amazing. The feeling acted as a sort of